a letter to myself.

An obnoxious, ear bleeding alarm noise blares off at 5:30am. A teasing game of back and forth is played between the warmth of the blankets, softness of the pillow, and my desire to get up. A side saying “yes”, the other saying “no”. One muscle movement at a time. Both eyes open. One limb after another. A great yawn the size of a black hole that could engulf all of present reality and spit it out into a new dimension. A big stretch. Shortly thereafter, the organism named “Ivan” is up from bed and ready to start the day.

It is a crisp, fall day on October 28, 2028. In the beautiful outskirts, just 30 minutes away from New York City. Or was it Portland, Oregon? Maybe Boston. No it might have been Boulder, Colorado. It was Seattle. No no were we in San Fransisco? Clearly, I cannot remember. I have been blessed with an opportunity to travel and live in countless cities, countries, and continents. Due to this, I have seen a lot but it also makes it difficult to remember all of the spaces I have lived in. Regardless, the spaces that usually host me during my travels are a reasonable distance away from a major city. Somewhere near a mountain or a large body of water.  A simple, minimal space that offers privacy, serenity, and the beauty of living by beautiful nature. But also provides an option for fun, invigorating nights in the city with friends and family. A healthy balance between my introvert and extroverted sides.

The day begins as normal. Wake up at 5:30am, brush my teeth, put gym clothes on, kiss my girlfriend, then head out the door. The first task is to complete my “physical activity of the day”. Each day is assigned an activity such as yoga, running, walking, or weights session. Today, the activity of the day is walking. It is a short 5 minute drive over to my favorite spot to walk in. A 10 mile boardwalk by a large, picturesque bay in a quaint neighborhood. It eerily resembles Island Heights, a boro in Toms River, NJ, which was the location where most of my early thoughts of self discovery, of my life, of my path were formed. The hours spent walking up and down Island Heights were therapeutic sessions. It was transformative. Morning walks are always accompanied by a podcast. A quick summary of the important news of the day is first. Followed by a thought-provoking or creatively inspiring podcast. Usually from the Joe Rogan Experience, the Tim Ferris Show, Oprah’s Super Soul Conversations, or something completely random. This routine activates and prepares both body and the mind for the day ahead.

Now that the physical activity of the day is out-of-the-way, time for the next important task – writing in my journal. Similar to walking by the water, writing in a journal is also therapeutic in its own regards. It is an opportunity to get in touch with yourself. How are you feeling this morning? Are you energized? Are you excited for the day? Or is there something that is making you nervous? Maybe an important meeting later? Everyday is a new day, with new emotions and thoughts. It is essential to keep track of our daily thoughts. We have to understand how they affect our life. A key part of my writing are my daily mantras. These were developed shortly after being hired as an admissions counselor at Georgian Court University. Life was confusing, stressful, dynamic during those days. But also exciting and fun in many ways. The mantras were a way to live by a certain code of ethics. A list to remind myself – live life the way I want to. Since then, they have been a guideline in my journey as I continue to pave my way through this thing called life.

A normal amount of 1 to 2 hours can be spent writing in my home office. Once complete, I head into my room to shower and get myself ready. Within this time, my girlfriend and I also catch each other up on whatever we have going on today. Listening to her thoughts and plans as I am pulling up my dark, maple shade chinos and buttoning a lightweight J Crew button down shirt. A charcoal gray overcoat and all white Common Projects are the choices for today. She approves of the look as I finish lacing up the sneakers. She always harps on the simplicity, sharpness, and detail oriented attention I place on the articles of clothing being worn for the day. Although, she is no slouch when it comes to personal style. Her style is clean but daring. Most importantly, she is unapologetically herself. It is one of the things I love the most about her. She knows who she is, who she is not, and who she can or cannot be. She constantly strives to be the best she can be in everything she does, everyday. There are many days when she fails, as I do too. But together, we push each other to be the best individuals we can be. Helping us become the best couple we can possibly be.

Shortly after getting dressed, I am out the front door. The drive into the city can sometimes be chaotic but it is a price I am willing to pay. I have spent numerous years during my 20’s living in cities. Yes, those days were certainly lively and fun. But I am in a different stage of my life. When I was 25 years old, I remember certain nights out in bars and clubs when I would randomly think to myself, “I hope I no longer find myself in these places when I am 10 years older”. At 35 years old, I can proudly say to my young self that he can be proud of who I have become. My nights are now spent in more low-key environments. Usually at a friend’s loft for a dinner party, a book release, an art gallery exhibit, or a jazz show. My girlfriend, friends, and I will turn back the hands of time and muster up the energy for a night of bar hopping in the city occasionally. But nowadays, we much prefer eating dinner and having drinks on my balcony overlooking the water. Ironically, that is the exact plan for tonight. But first, work.

My cozy office is located a few minutes from downtown. In a lively area full of art, energy, and hipsters carrying around green monster kale shakes. When I am asked about what I do nowadays, I simply give a brief overview of the project which is attracting all of my attention currently. Through the years, I have continued to explore my passions and interests. Which allowed me to have a foot in various fields. Working alongside different people in the fields of style, writing, design, tech, etc. After investments and stocks, my main source of income today is writing. I am now working on my second book. One year after releasing my first, a New York Times Best Seller. Somehow, I have managed to create a career in which I was paid for my thoughts and not for the amount of hours I spent at work. During this time, e-mails are answered, phone calls are made, conversations are had, meetings are completed.

On a typical day, I will leave the office anytime between 4 to 6pm. Sometimes I will stay much later and other times leave early. It all depends on the amount of work there is to do in that specific instance. Every day is a new day. Today, I close up at 4:30pm. I decide to stop at my coffee shop before going home. Here365 at 365 Washington St., 20 minutes outside of the city. It is a sunny but cold fall day so naturally, the space is vibrant. People from various ethnicities and backgrounds are gathered in one space. All sharing a moment in time when they are all together at this exact moment. A moment that is likely to never occur again in the future. This idea does not even cross the minds of those occupying the space. Many are immersed in their conversations about their day. Some blinded and distracted by the love they currently feel for their significant other, sitting directly across. Others are buried in the mount of work preventing them from calling it and going home. Everybody is here for a reason. We, at Here365, are here to enhance your experience in our space regardless of what brought you here right now.

The coffee shop is not too spacious but not too cramped, just the right size. Shades of the Earth dominate the color palette. It is colorful but easy on the eyes. The aesthetic is minimal, meaningful, and intentional but also daring. There is a rustic feeling that emanates from the furniture, art work, and overall design of the space. The soft music being played in the background is eclectic. However, hearing some Red Garland, Bon Iver, Sam Smith, Vance Joy, Daniel Caesar, and The Internet is almost a guaranteed possibility. From 6am to 9pm on every weekday, the shop is inhabited by people craving for coffee, pastries, sandwiches, and bubble tea. Some people come here for the morning yoga sessions. Others use the space to finish work projects or for impersonal meetings. Everyday Friday starting from 6pm, the weekend crowd begins to come around. During the weekend evening hours, alcohol is served at the bar. The shop transitions from a social work place to a social evening gathering. There are groups playing jenga and other board games. Some gather by the bar, like a herd of animals replenishing themselves by a watering hole in the middle of a desert. Often, there are spoken word, poetry, or jazz artists performing for a crowd in an intimate setting. The space does not simply serve one specific function. It can be whatever one desires it to be. Anybody can stop by in the morning for a cup of coffee on the way to work. Then, return for lunch with a client to meet about a possible business opportunity. Finally, come back later at night to let loose and grab some drinks with friends. It is more than a coffee shop. Coffee is just one aspect that is available for patrons. Here365 is designed to be a space where social groups can gather, to create one big community formed and supported by smaller communities.

It is normal to find myself and my girlfriend entertaining our friends and family at Here365 on any given night. Those nights are extremely special. I hold these conversations, debates, and moments we share together close to my heart. But tonight is different. The location for tonight’s gathering is on my 2nd floor balcony, another open but intimate space. There are no barriers blocking the view from the balcony to the nearby large body of water. The warmth radiating from the outdoor heater creates a cozy feeling when contrasted against the cool breeze of the wind. Each and every sunset is breathtaking to say the least. Moments full of quiet optimism for the future, gratitude for the present, and a belief in living a meaningful life always manages to overtake us when watching the sun setting in the distance.

Life is simply a collection of moments. Some are positive. Many are negative. Few are life changing. Regardless, the moments we spend while maneuvering our way through life all add up. Our identities are shaped by them. Luckily, I have learned to live within each moment. To make the best out of anything. What happens is not important – the key is in the way we react to what happens. Control the things you can control.









My life is in a very positive space right now. Perhaps the best it has been in a while or maybe ever. I cannot remember a time when I have felt this good – mentally, physically, and spiritually.

I do not have everything I would like to have. I do not have my own apartment. I am still making just enough to survive every month and still have some fun. I do not have a six-pack. I still cannot run or jump because of my torn Achilles. I do not have a girlfriend. I have not been romantically involved with a woman in a long time. I have an idea of the life I want to build but I do not have a clue to how I will get there. Regardless, I am happy with where I am in life right now.

Living at home gives me an opportunity to spend time with my parents. As I get older, they are also aging. I am simply trying my best to enjoy this time I have with them. I still feel like their son but we have also developed a friendship. It feels freeing to have the chance to be open with your parents. We talk about anything and everything. From our family history, to our jobs, to me getting super drunk last night and needing to sleep all day today. My job is not something I would like to do for the rest of my life but for the time being, it is exactly where I need to be. It allows me to travel without spending my own money. It allows me to make enough to pay my bills, my student loans, and still have fun while putting a little bit of money away every month. It is also fulfilling in a way. The daily interaction I engage in with students and parents helps me feel like I am doing something positive for the world.

Yes, I am single and the single life often has pockets of loneliness. However, I am single! There are a lot of pros that come with it. There are times when I feel insecure about the fact that I am single. For some reason, I have this idea in my head that I should be picking up numbers and going on dates every weekend. A thought pops into my head as another weekend approaches, “I wonder if this will be the weekend when I will hookup with a girl”. I have not been romantically involved with a girl in a while. Is it strictly due to circumstance or is it partly my own choice too? It is probably a little of both. Nevertheless, I know I want something worthwhile and lasting. I do not want a one night stand. I can no longer waste my time or energy. I do not want something that will temporarily fill a void for one night. I want something to invest in. If it means that I have to be patient, then I do not have any other choice. All I know is when I see an opportunity, I am ready for it.

A six-pack has been my goal since I was fifteen years old. I have been chasing this goal for over ten years now. I still do not have one but I feel great about my body. It is not where I would like it to be but I feel strong, limber, and lean. Plus, I look great in my clothes. Tearing my Achilles might have been one of the greatest blessings I have had. The process of recovering from this injury has taught me how to stop relying on running to remain in good shape. I have learned different methods to staying lean while building muscle and strength. My knowledge about fitness and health has expanded greatly. I am not sure if I would have ever learned about intermittent fasting, ketosis, calisthenics, or yoga if I had not injured myself. I would probably still be playing basketball every weekend. Nothing against basketball, I love it, but I just feel like I had come to a standstill. Thankfully, I was forced to make a change. If you are not making the changes you should be, I truly believe that the universe will choose to make that decision for you. You will be given an important choice to keep doing the same thing you have been doing or to take a new route.

Most importantly, this is the best I have felt spiritually. It feels like nothing can disrupt my inner peace and calm. There are things that happen everyday and I am forced to decide if they will affect me negatively. Luckily, I have built enough strength and knowledge about myself to stop myself from falling into the trap. Whenever these circumstances arise, I rely on my daily mantras to get me back on track. Everyday is a battle but I am equipped to go into war. It took a long time to learn how to arm myself with the necessary weapons in order to make it out of the battle. The daily work I invested in myself is definitely worth it and I can see it all paying off.

Now is not the time to stop or slow down. I need to keep going. Now is the time to continue investing in myself. I try to keep this in mind, “grind in your twenties and build in your thirties”. I am trying my best to stay true to this mantra daily. As I continue to try to be the best version of myself everyday, the closer I will get to the life I want to build. There is a lot more to improve on. I will be implementing something new to my life – controlling my alcohol consumption during the weekend. I do not have a drinking problem (I know I know, that is what everybody says but no I am serious). I have a, “I am very disciplined during the week so when the weekend comes, I let loose but it hurts me because my body literally needs the rest of the weekend to recover so I do not do anything else but sleep” problem. I also know I have to separate myself from people who I have outgrown. I have to be more wise about how I am spending my time. Time is the greatest currency in the world. It sounds fucked up but I know who deserves my time and who does not. I will track how these changes affect my daily life. For now, I need to keep going. I am responsible for my choices. I am responsible for my life.


Yours Truly,


more than one love.

Love – there is more than one type. There is romantic love, which is the most popular. It is the one we all seem to focus on. But there is also self-love. Then, the love you feel when you simply care about someone else’s well-being. We will call it, caring love.

My younger self ignored the two underrated types of love and only focused on the mainstream favorite, romantic love. I have been chasing it as far back as I could remember. There was the girl who lived in my apartment complex when I first moved to America. I was infatuated. First it was a crush, which lead to imagining different scenarios with her in my head. It was very innocent but it never lead to anything. I was too scared to tell her how I really felt. Plus, I could not even have imagined how I would tell her (early beginnings of my fear of rejection). Then, the daughter of my parent’s friends. This is when the touching started……and by that I mean holding hands. We would turn off the lights in the basement and hold hands under the throw pillows while we watched movies with other kids around. She used to rub her thumb across my knuckles while our hands gripped each other tightly. It was soothing. She was my first kiss. A quick five second kiss in a room in her basement before I walked up the stairs, out the front door, and home with my parents. The kiss drove me insane. It was the only thing I could think of for a while. Next was my first relationship. Everything was new and explosive since the very beginning. We guided each other through learning the human anatomy. Through her, I learned that touching certain areas of the body could cause different, unexplainable, and intense feelings. She showed me what it felt like to be touched. After her, was my first real relationship. She taught me a ton of essential lessons. She opened my mind to new experiences, new emotions, a different way to see the world. The relationship was dynamic, even dangerous at times. Essentially, she acted somewhat similar to a guide. Somebody who accompanied me on a physical, emotional, mental, and spiritual journey. Similar to most journeys, ours also came to an end. Then, there is the one who hurt me the most. Our time together was brief. She was exciting and unpredictable. She was the girl I wanted but the universe kept placing road blocks to impede my path towards hers. In retrospect, the road blocks were more like signs to warn me off. But I did not care because I wanted her. Even when we were together, the universe kept throwing signs at me. I still do not know if I chose to ignore them or if I just did not notice them at all. It was probably the first though. Do not get me wrong, the story is not all one-sided. I was not perfect. I might not have been a great boyfriend at all. I probably turned out to be someone different from what she expected. I can admit to my wrongs and shortcomings. Nevertheless, she eventually decided to move on shortly after we became official.

These women all played essential roles in my journey and I do not have any regrets. However, chasing the romantic type of love through different stages of my life allowed me to put up a wall to ignore the other two types of love. It provided a distraction. It was not until after I felt the feeling of being broken by someone for the first time, did I decide to truly explore self-love and caring love. It felt like I hit rock bottom, or at least close to it. I was never diagnosed with depression. But if I could imagine what depression would feel like, I would guess it feels like what I was feeling then. The break up was not the only factor that contributed to what might have been the darkest time of my life so far. The post-college-graduation-pressure was also heavy on my shoulders. It was one year after graduation and I could only think about the future. Where is my life heading? What career should I pursue? I cannot even provide another example. Those negative ideas are so far removed from my current thought process that I cannot even relate to my thought process then. Anyway, the societal pressure to move out of my parent’s home, a torn left Achilles heel injury, a realization that my friend group is steadily shrinking, and the frustration of paying off my damn student loans were also contributors. There was nowhere else to go but up. My focus shifted away from romantic love and towards self love and caring love.

How do you love yourself? I would answer that by saying, you love yourself by taking care of yourself. Take care of the needs of your mind, body, and spirit. This process is self-care. Self-care? Guys are not supposed to be sensitive to their emotional and spiritual needs. Any guy who is in touch with both is not masculine enough. If this is not the perspective 75% of our society has on self-care, please feel free to correct me . I never expected self-care to affect my life. I was certainly not taught how to “self-care” by my parents, my teachers, or my friends. The gym and basketball were my only outlets when I was younger. The process of learning how to “self-care” required experimentation and patience. The willingness to try new things or things I am fearful of, needed to be developed. A person cannot know their true self if they claim “I do not like _____” but have never experienced or tried _____. It ultimately prevents you from learning more about yourself. The willingness to scrutinize your own ideas and thoughts needs to be present too. Is the way I am thinking about this certain topic beneficial for me or is it hurting me in the long run? What is the reasoning behind my opinion on this other topic? Do I believe this because I truly believe so or is it simply because it is the popular opinion? You must be able to let go of your old ideologies and be open to new ideas. It does not mean you are always wrong but you must give yourself an opportunity to admit that you are wrong when you are. Self examination and questioning is an essential part of self care. It is much more than just working out, wirting in your journal, or face masks.

Writing everyday has helped me in becoming more self-aware. It does not matter if it is one paragraph or five pages, the practice of writing thoughts on paper allows me to be objective and step outside of my head. Although I try to everyday, there are days when I will not write in my journal. Some days are just busier than others and that is alright. The next time I find the space to do so, whenever that is, I just hop back on it without talking down on myself for missing yesterday. Being kinder to myself was one of the biggest changes I have made too. We all have things we want to do and sometimes those things are not done. We all fail at certain moments. We will never be perfect and it is important to recognize that. Sometimes we expect ourselves to almost act like a machine. Wake up, be happy, go to work, get everything done, go home, remain happy, work out, complete personal projects, go to bed, then repeat it all again the next day while remaining happy. Humans are fickle. We are dynamic. It is not natural for us to constantly follow a routine. We must actually put effort into maintaining our daily routines. Sometimes, we do break away. Sometimes, we will unconsciously behave differently. We will make a choice that does not match our aspirations. We will feel emotions that we know we do not want to feel. Once you can accept the idea of being human, it is much easier to be kind to yourself. It is alright to stray away.

Daily written mantras have also been key in my transformation. I try my best to continuously live in accordance to these. I even got a tattoo of one of my mantras! I am not sure how the psychology works (I would love to learn how if anyone out there knows) but writing and repeating these statements has ingrained a step by step guide to how I want to live my life inside my consciousness. The mantras have made it easier to catch myself whenever I am thinking negatively, being judgemental, over thinking, etc. Once I recognize that I have strayed away from my path, I simply attempt to guide myself back by repeating a mantra.

Self love is an everyday process composed of various factors. Each factor could be different for each individual. Different things work for different people. There is not one set way to practice self-care. You will only discover what works for you by simply trying it. We are human and we will never be perfect. But the daily act of working towards the best possible version of yourself is definitely worth it.

Throughout the past year or so, I have also been molding a community around myself. It feels like for the longest time, I have been searching for a group of people who I could call my community. I have jumped around from one friend group to another. I have also tried going into my shell, cutting off communication from anyone who knew me. At that time, I was riddled with anxiety and insecurities. Am I saying the right thing? Am I acting cool enough? Is he/she having fun with me? Right now is the most comfortable I have felt with the people I have in my life. It began with solidifying my relationship with my brothers and parents. Our relationship has always been solid but I made it a point to strengthen it even more. Countless hours were spent with the little brothers. We truly act like friends to each other. We could talk about any topic, nothing is off the table. We can be serious, we can roast each other, or we can be goof balls and spend all day laughing. We could start off talking about girls, then go into sports, and somehow lead to talking about people’s ability to be self-aware. Then find our way back to figuring out who is the ugliest out of us three.

As I am getting older, I am also witnessing the effects of aging on my parents. It has allowed me to see them as more than just my parents. They are regular humans, like me, who also get older as the years move on. They have experiences that have shaped their lives. They have ideas and opinions that they cling onto. One day, it clicked….I should really get to know them even better. We share meals together and I can enjoy just watching them interact with each other. I definitely picked up a few lessons from watching a couple who have been together for more than twenty years. One favorite is sitting with my mom as she is eating on the dining table and allowing her to just talk openly. I will sit there and listen, allowing her to share her stories and go off on her tangents (she loves talking). My dad would butt in from the couch and give his two cents every few minutes.

The discomfort I felt around my friends was caused by more than anxiety and insecurity. I was living inside of my head. It felt like I was holding onto expectations of how we should interact with each other, what topics we should talk about, or the things we should be doing. What is this “should” business? What exactly “should” we be doing? Who knows. I am not sure why I had all of these expectations. I had cemented this idea inside my head of what I wanted my friend group to look, behave, and talk like. If someone did not fit into this idea, he/she must not be the person I want to be around. Yea……I dropped this ideology and it has been one of the best things I have let go of. I did, and continuously attempt to, let go of expectations. It was an extremely slow process but I learned to accept people for who they are. Be thankful for who someone is at that exact moment I am with them. Learn more about them instead of judging them for what they are not. Look at someone for who they are and just accept it. This has helped me tremendously in current interactions with my friends. I feel so much more comfortable. Instead of constantly worrying, I just feel gratitude. I am able to appreciate the conversations and the time we spend with each other. I realized I had good people around, I was simply blind to it because I was always looking for something that is more than what is in front of me at the moment.  The practice of dropping old ideologies and adopting new ones has allowed me to focus on the caring type of love. I am now able to fully embrace and show gratitude towards my parents, brothers, and friends. I express how much I appreciate my time with them without worrying about their reaction or the outcome. I will reach out first. I will respond to their text messages. I will share a thought that comes to mind without fear of being judged or ridiculed. The ability to ignore the outcome and allow myself to express myself is a foreign feeling but it has been liberating. The freedom allows me to say “I appreciate you” without expecting them to say the same to me. I can simply love.

I do not have a girlfriend right now and I have not been romantically involved with anyone for a little over one year. Life has not presented a new romantic love yet and I am not in a rush to find one. But life has allowed me to discover somebody else. I have discovered myself. I have discovered my community. I have discovered a different way to love.

How do you practice self-love? Do you find yourself using somebody as an emotional crutch? Have you felt the different types of love in your life too? I would love to know.


Yours truly,